Burnout steals more than your energy — it steals your confidence and clarity. Back in Control is your guided workbook to break free from overwhelm, reset your energy, and step back into a life you own.
Inside, you’ll find a mix of reflection prompts, mindset shifts, and actionable tools to help you:
Identify what’s draining your energy and keeping you stuck
Reclaim your identity beyond work and responsibilities
Rediscover joy in the little, everyday moments
Set guilt-free boundaries that protect your peace
Align your life with your values and priorities
Build sustainable routines that support your energy long-term
You’ll also get bonus tools — including a Work–Life Balance Assessment, Self-Leadership Menu, and Daily Grounding Sheet — to keep you on track even after you finish the workbook.
Available as both a printable PDF and a fillable digital version, so you can use it in the way that feels best for you.
✨ Your reset starts here. Take back your energy. Take back your life.
